Fall 2019 Art+Meditation 12-Week Class K-5

Fall 2019 Art+Meditation 12-Week Class K-5

from 150.00

Mondays: 4:00-5:00 or 5:00-6:00 Begins on Sept. 9th. No Class on 10/14 and 11/11. Last Day 12/9

Wednesday 5:00-6:00

Class Description

Students engage in an artistic movement called Process Art. This is a creative sentiment where the end product is not the primary focus. Art is viewed as a mindful journey that becomes a wonderful addition to the meditation practice. We use non-traditional tools such as life-size paintbrushes made from nature and recycled items.

Students engage in a guided meditation finding a comfortable position using cushions and bolsters for support. Our trained staff member helps guide students to connect with their breath using unique and fun techniques.

Students close with a thank you. We believe in the power of gratitude and the positive results gained in mental strength and improved self-esteem.

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